Category: Community

12-Week Phase (September-December 2021)

The current phase will include three 4-week blocks running from September 6-December 4. Block 1, September 6-October 1, will allow you to progress to submaximal singles in our main exercises while incorporating higher volume sets and longer periods of time under tension (TUT) for the accessory movements. This strategy will set a strong foundation and… Read more »

Vaccines and Gym Operations

Though vaccine administration is picking up, with many members still unvaccinated, we are unable to lift COVID restrictions just yet. Due to that, we are asking members to continue to be flexible with their workout times until we can alleviate our operating restrictions. Knowing that most of our gym community will have the opportunity to… Read more »

12-Week Training Phase (Current)

Educating our community about the why behind our programming is important to us. Below is a high level overview of our current 12-week phase of training outlining the focus and corresponding benefits. Week 1-3 Focus – Tempo Benefits – Increases deceleration strength, improves overall strength, increases lean body mass, and improves power output. Week 4-6 (We’re… Read more »

Lifting Etiquette

Whether you’ve been a long time member at SLC S&C or you’re brand new, we wanted to give you a little refresher on what we consider etiquette in the weight room. Attire Please wear a shirt while you’re training. No bare feet in the facility! You may workout in socks but please do not take… Read more »

Gym Rules

Our number one priority is your safety. Please do your part by following these rules while you’re in the facility to keep you and those around you safe! Uneven surfaces – Watch your step! Awareness of surroundings is required at all times while in gym Be respectful of your coaches and peers Lift and exercise responsibly… Read more »

Considering recent media coverage on COVID 19, we wanted to push out communications to everyone to (a) address applicable questions or concerns many of you have surrounding gym operation and accessibility, (b) ensure you all understand the measures that we’re taking to prevent the contraction/spread of all highly contagious illnesses (i.e., viruses including the many… Read more »

Supporting the Utah Wild

Over the past year, you may have noticed the ultimate frisbee players who come to SLC S&C. They all bring intensity and joy to the gym, and the women who are part of this group have an exciting announcement: they have recently started a professional womxn’s* ultimate frisbee team based in Salt Lake City, the… Read more »


For our Member Highlight, Week Three, we’re highlighting one of our Most Transformed Award Recipients, Alissa! Alissa joined our band of amazing members almost one year ago, to the day and takes the term ‘commitment’ to whole new level when it comes to her gym time. Alissa kindly provided the two pictures below and although… Read more »


In general, when the terms exercise and diet come to mind, one might immediately associate them with weight loss, but that may not always be the case. Sean found us about 6 months ago and came in with a goal to gain weight, more specifically, muscle mass. Sean’s story is nothing short of uplifting and… Read more »

Member Highlight- Week One

  Joe (pictured below) came to SLC Strength & Conditioning a little over a year ago and his story captures a sense of the hard work and commitment required to get where he is today. When we asked Joe if he would say a few words at our Birthday Bash to recognize him on his accomplishments, it… Read more »