Category: Community

Considering recent media coverage on COVID 19, we wanted to push out communications to everyone to (a) address applicable questions or concerns many of you have surrounding gym operation and accessibility, (b) ensure you all understand the measures that we’re taking to prevent the contraction/spread of all highly contagious illnesses (i.e., viruses including the many… Read more »

Supporting the Utah Wild

Over the past year, you may have noticed the ultimate frisbee players who come to SLC S&C. They all bring intensity and joy to the gym, and the women who are part of this group have an exciting announcement: they have recently started a professional womxn’s* ultimate frisbee team based in Salt Lake City, the… Read more »


For our Member Highlight, Week Three, we’re highlighting one of our Most Transformed Award Recipients, Alissa! Alissa joined our band of amazing members almost one year ago, to the day and takes the term ‘commitment’ to whole new level when it comes to her gym time. Alissa kindly provided the two pictures below and although… Read more »


In general, when the terms exercise and diet come to mind, one might immediately associate them with weight loss, but that may not always be the case. Sean found us about 6 months ago and came in with a goal to gain weight, more specifically, muscle mass. Sean’s story is nothing short of uplifting and… Read more »

Member Highlight- Week One

  Joe (pictured below) came to SLC Strength & Conditioning a little over a year ago and his story captures a sense of the hard work and commitment required to get where he is today. When we asked Joe if he would say a few words at our Birthday Bash to recognize him on his accomplishments, it… Read more »

Recently, we hosted our official grand opening and partnered with Food for Performance so we could help our community and, more specifically, our youth in need. What an amazing event! The day kicked off with high energy and started out with our Unconventional Training classes that morning, Deadlifts & Donuts in the afternoon leading up… Read more »