Remote Programming

We understand that the next while may be especially challenging with all the closures and suggested social distancing due to the COVID-19 crisis. To aid in this, SLC Strength & Conditioning’s elite coaches have created a well-balanced, scientifically backed, and progressible program for our community to remain healthy (physically and mentally) during this trying time. Our remote programming is especially unique in that all workouts are specifically designed to be done at home and are not randomized which will significantly aid in preventing injury.

Program Highlights

  • All workouts are designed with an overarching program in mind (i.e. each workout builds off of the other. )
  • The program, itself, is formatted similar to what you’d see at the collegiate and professional athletic level (modified for body weight or limited equipment). 
  • All workouts have full-body emphasis to correct any muscular imbalances and prevent any from occurring.
  • Each workout incorporates 12+ different exercises, providing variety and balance, mitigating short term and long term risk for injury.
  • Scientifically backed with the incorporation of several different training systems including: Tier, Triphasic, Undulating and Auto-regulation.

All exercises have direct links to videos of how to perform any given exercise to help ensure proper form and technique is used at all times. We’ve also created instructional video with tips and tricks on how to modify the workouts for added intensity (i.e. with weights or other means such as adding negatives or for time, etc.) and guided circuits with two of our coaches, Steve and Sese, to give you an idea of how it’s done and at what pace we suggest it be completed. Even better? No equipment is needed to participate!

Sign Me Up!

Please note that all existing members will automatically be granted access to this this service.

If you’re not currently a member, learn more about our 4 Week Remote Program Membership & Pricing here:

NOTE: Access instructions and associated password will be sent via email after purchase–please check your junk mail.

If you’re in a financial bind due to the COVID-19 crisis, please reach out to us as we’re here to help keep you on your feet!

You’re enrolled. Now what?

Please watch our remote program introduction prior to beginning:

Click the links for Week 1 – 4 below to access programs. If you have access to equipment, please watch the provided Tips and Tricks videos first and then feel free to either email us for specific modifications or use the program located on the Zen Planner Member’s App (either download on phone or access via web browser here: )

NOTE: The following programs are password protected, please contact us if you’re a member and unable to login.

You can read about our Health Update here: