When: Saturday, November 18, 2017 @ 1:00 pm-2:00 pm

Where: SLC Strength & Conditioning

Registration: HERE

The holidays are upon on us and with that it seems life is busier than ever! We have family and friend gatherings and there is always an abundance of food, which is great but balancing a healthy diet and active lifestyle can be hard….but does it have to be? We’ll have expert Registered Dietitian, With Elise on site to educate and answer all of your questions!

During this workshop we’ll be hosting a ‘Portion Your Plate’ activity with some helpful tips and tricks to help you stay on track with your diet and exercise routines throughout this holiday season. You don’t want to miss this!

This event is family friendly and FREE but registration is required if participating in the activities! To register for this event, please click HERE.