In This Newsletter November Training Focus: Performance Testing & Max Strength Phase The crisp November air is here and we’re… Read more »
Category: Newsletters
10/23/26 Beginning next week (10/26) Layton Construction will be putting a fenced perimeter up for the demolition of our old… Read more »
November December & January
Welcome to October SLC S&C Community! It’s officially been one month since we moved into our newly renovated fully equipped… Read more »
With deliberation, SLC Strength & Conditioning has decided to increase the rates of all memberships by ~$20/month in an effort… Read more »
Calling all vets! You and a companion are invited to join us for a free class on Wednesday 11/11/26. About… Read more »
As you may have gathered from the shift in scenery, we are officially taking operations next door. Saturday Unconventional classes… Read more »
Appropriate rack set up and proper spotting technique are essential when moving high percentages or maxing out. Rack Set Up… Read more »
What is Overtraining? Overtraining Syndrome is defined as a condition of maladapted physiology in the setting of excessive exercise without… Read more »
Current Training Phase As seasons and training blocks shift, we’re always factoring in the activities and sports you’re doing outside of the gym. We focus on improving your performance, avoiding plateaus, and,… Read more »