Category: News

Reading a Lifting Card: The Main Components of the Format, What to Know About Each Area, and How to Simplify the Card https://www.youtube.com/watch?v=MGmXER_R3vQ Reading a Lifting Card: Giant Sets, Accessory Work, and Where to Adjust the Program https://www.youtube.com/watch?v=BHGZXYA7YLk Reading a Lifting Card:  Accessory Work, and Where to Adjust the Program https://www.youtube.com/watch?v=XOClfN3dAUg Reading a Lifting Card:… Read more »

Tomorrow marks the end of three very long months for many, if not all, of us. As we enter the fourth month, of what might be considered our new normal for some time to come, we wanted to reach out and provide some updates with respect to the Continuation of Remote Services (Programming & Virtual… Read more »

Recent updates from our state and county have indicated that we can open the facility for appointment-based services beginning at the end of this week. With that, we’re happy to announce that we will be opening facility-based operations this coming Saturday, May 2 with high confidence that we can implement all social distancing and sanitization… Read more »

Updated 4/12/20 There have been several developments with our state and county guidance over the weekend and we’re reaching out to provide important information on how this new guidance will impact SLC Strength & Conditioning operations. Please understand that the following decision was not made lightly and is in direct compliance with our government’s guidelines…. Read more »

COVID-19 SLC S&C Operations Update

In an attempt to provide regular and accurate communications during this COVID 19 crisis, we have some updates that are pertinent to continued business operations. Please read this entire email and let us know if you have any questions, concerns, or comments — we’re happy to talk! As most of you have likely seen/heard, our… Read more »

Considering recent media coverage on COVID 19, we wanted to push out communications to everyone to (a) address applicable questions or concerns many of you have surrounding gym operation and accessibility, (b) ensure you all understand the measures that we’re taking to prevent the contraction/spread of all highly contagious illnesses (i.e., viruses including the many… Read more »

You know those days where time seems to be moving at hyperspeed and you end up hauling ass at 50mph down the road, just so you can make it to class 10 minutes late? What about those days where you just don’t feel like doing the warm-up so you just skip it completely or give… Read more »

We often get asked how we’re different from other services or, more specifically, what strength and conditioning is. In an attempt to answer this, below is a high level overview of what strength and conditioning is, how we implement core concepts, and why we do it the way we do. To start, strength and conditioning… Read more »

Beat the “Holiday Hangover”

We hope you had a wonderful holiday season, and we are excited to kick off the new decade with you at SLC Strength & Conditioning. As you know, January can come with a lot of high expectations and unrealistic goals for your body, but we are here to give you some tips to help with… Read more »

New Class: Recovery & Mobility

Optimize Your Recovery Process with the All-New Recovery & Mobility Class at SLC Strength and Conditioning Beginning January 7, 2019- Every Tuesday and Friday at 7 pm (50 min) The Recovery & Mobility class, new to SLC Strength and Conditioning, may be exactly what you need to take your current training to the next level…. Read more »