Happy Fool’s Spring! We can’t thank you enough for participating in our Fill the Sleeves campaign. Please be sure to… Read more »
Category: Newsletters
Current Training Phase Summer Prep It may not seem like it with the weather lately, but it’s time to start… Read more »
Current Training Phase 2024 First Block After working through our last phase, where we incorporated heavier weight and increased our… Read more »
New year, same us! Please read on for news and updates. In This Newsletter Fill The Sleeves For the month of… Read more »
Current Training Phase Max Strength Our next training phase will focus on building up to max strength. This is the… Read more »
We’d like to say a big thank you for taking part in our donation drive for the Youth Resource Center. We… Read more »
Current training phase Summer Phase 2 (Oct 2-23) We have a few more months of summer and fall activities which… Read more »
Thank you for your participation in our Coach Assessment Survey! Your feedback is greatly appreciated. In This Newsletter Announcements… Read more »
Current Training Phase Summer Series Workout Block July 3rd – September 3rd The emphasis for this training block is to… Read more »
Happy August everyone. Please read on for important updates coming up. In This Newsletter Coach Assessment Survey Current Training Phase… Read more »