Category: News

September Newsletter

*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* SEPTEMBER NEWSLETTER “It’s like dejavu all over again” -Yogi Berra In This Newsletter Current Training Phase Upcoming Closure & Friday Hours Update Member Engagement & Coach Assessment Survey Housekeeping Notes CURRENT TRAINING PHASE Training Block X    Block X is about returning to full range of motion (ROM) and general physical preparedness (GPP).  Returning to full… Read more »

August Newsletter

*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* Happy August Everyone   Summer is almost over and we are getting ready for back to school season. We don’t know about you, but we’re looking forward to the cooler weather around the corner.  In This Newsletter   Current Training Phase Meet our new Office Assistant Current Training Phase Training Block IX  … Read more »

July Newsletter

*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* JULY NEWSLETTER Happy July SLC S&C! We hope you’re all having an excellent summer so far! Please read on for important updates this month. In this newsletter: July 4th Hrs & Gym Closure Staff weekend 7/8-7/10 Current Training Phase 1RM Testing Deload Week New Class Structure Feedback requested!  New Youth Class Time Moving from… Read more »

The Salt Lake County Health Department has issued a 30-Day Mask Order “requiring people in Salt Lake County, regardless of vaccination status or past COVID-19 infection, to wear well-fitting masks when indoors (or queueing outdoors) in public…” ( effective Saturday, January 8 – Monday, February 7. In addition to masks being required again, we will reimplement and continue… Read more »

December Newsletter

*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* DECEMBER NEWSLETTER Happy December SLC S&C! Snow is here, the holidays are upon us, and we’re so glad to have you with us this season.  In this newsletter: Introducing Rachel Class Attendance Current Training Phase In-season Training (winter sports) Holiday Hours Utah Food Bank Food & Fund Drive Anniversary Celebration SLC S&C is turning 5!… Read more »

In-Depth Article Review (2)

Tyler Jaso ELECTROMYOGRAPHY COMPARISION OF SEX DIFFERENCES DURING THE BACK SQUAT “Which muscles are activating/signaling more throughout the movement of the back squat” INTRODUCTION: Electromyography is a measurement of electrical activity within the muscle tissue of the human body The back squat being performed in this study is a multi-joint lower body push movement This… Read more »

In-Depth Article Review (1)


Tomorrow marks the end of three very long months for many, if not all, of us. As we enter the fourth month, of what might be considered our new normal for some time to come, we wanted to reach out and provide some updates with respect to the Continuation of Remote Services (Programming & Virtual… Read more »

You know those days where time seems to be moving at hyperspeed and you end up hauling ass at 50mph down the road, just so you can make it to class 10 minutes late? What about those days where you just don’t feel like doing the warm-up so you just skip it completely or give… Read more »

We often get asked how we’re different from other services or, more specifically, what strength and conditioning is. In an attempt to answer this, below is a high level overview of what strength and conditioning is, how we implement core concepts, and why we do it the way we do. To start, strength and conditioning… Read more »