Appropriate rack set up and proper spotting technique are essential when moving high percentages or maxing out. Rack Set Up… Read more »
Category: Newsletters
What is Overtraining? Overtraining Syndrome is defined as a condition of maladapted physiology in the setting of excessive exercise without… Read more »
Current Training Phase As seasons and training blocks shift, we’re always factoring in the activities and sports you’re doing outside of the gym. We focus on improving your performance, avoiding plateaus, and,… Read more »
With your help, we raised over $2,000 for Best Friends Animal Society during our Fill the Sleeves Campaign! We’re so… Read more »
First and foremost, we are sorry for the delay and anticipation surrounding what’s happening with our current building and the building next… Read more »
Winter Block I will be about emphasizing strength, power, work capacity, and unilateral balance. Focusing on strength and power will… Read more »
Friendly reminder to reserve your classes through the Zen Planner app or our online member portal. This is a courtesy… Read more »
Summer is winding down, but our programming is going to continue building. This next block will take into account the… Read more »
In This Newsletter Summer Schedule Staff Update Current Training Phase Summer Schedule Holiday Hours Summer Coached Open Hours During their… Read more »
Summer is here and you know our coaches have been preparing to improve your performance in the weight room as well… Read more »