Thank you for your participation in our Coach Assessment Survey! Your feedback is greatly appreciated. In This Newsletter Announcements… Read more »
Category: Newsletters
Current Training Phase Summer Series Workout Block July 3rd – September 3rd The emphasis for this training block is to… Read more »
Happy August everyone. Please read on for important updates coming up. In This Newsletter Coach Assessment Survey Current Training Phase… Read more »
Current Training Phase Deload Week – Prep Week – Max Week Deload (June 12-16) Recovering during Deload Week does not necessarily… Read more »
There’s been a lot of hubbub in our neighborhood, and parking-lots, recently! Our surroundings may be changing but, rest assured,… Read more »
Thank you for participating in Fill the Sleeves. With your help, we raised over $2,900 for Best Friend’s Animal Society! We can’t… Read more »
As we transition out of a long winter, full of the associated sports and activities, we’re ready to start working… Read more »
Heading into the week of March 6th, expect to see an increase in volume as we build our foundation. From… Read more »
Spring is 18 days away (but who’s counting)As we shift to warmer weather, our coaches are prepping for a successful transition in… Read more »
Intensification, Deload, & Looking Ahead to an Accumulation Block After building our foundation with volume accumulation in Block I, our 13-week phase… Read more »