Category: Newsletters

Current Training Phase (January 2023)

Block I – Accumulation Block I, running from January 2nd –20th, is focused on an accumulation of volume by the end of the 3-week period. This process will involve increasing the volume weekly, while keeping the load the same or slightly increased for accessory movements. This allows the body to adapt to the previous week’s… Read more »

January Newsletter (2023)

*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* Happy 2023 everyone! We hope you all had a nice holiday. We’re so thankful to kickstart another year with our SLC crew.  • Current Training Phase • • Fill The Sleeves • •  Housekeeping • Current Training Phase Block I – Accumulation Block I, running from January 2nd –20th, is focused on an accumulation of volume… Read more »

December Newsletter (2022)

*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* ” Oh, the weather outside is weather” -Paul Rudd In This Newsletter  – Holiday Hours – – Current Training Phase – – Giving Season – Holiday Hours Please take note of our adjusted hours for the upcoming holidays: Friday 12/23 : Last class at 5pm (closing at 6pm) Saturday 12/24 & Sunday 12/25 : CLOSED… Read more »

Current Training Phase (December 2022)

Block XIII- Peak & Taper  Running from November 28th-December 23rd, Block XIII will conclude the off-season training for our winter sports & activities. Intensity will be the highest as we peak, or test, during the week of December 5th. For more accurate results, it is recommended that members only test if they have been consistently… Read more »

Current Training Phase (November 2022)

Training Block XXI – Specificity Throughout deload week we implemented a decrease in intensity and volume to allow the body to adapt and recover from the previous block while also preparing for the following phase.  As we enter Block XII, the programming will be more selective to exercises that prepare our bodies for the demands… Read more »

November Newsletter 2022

*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* Happy November We’ve noticed you putting in that extra effort & we love to see it Keep up the good work! In This Newsletter Thanksgiving Hours Upcoming Bill Changes Current Training Phase Importance of the Warming Up FAQ: Sport-specific training and why we don’t do it FAQ: Nutrition guidance at SLC S&C Thanksgiving… Read more »

Continuing to Build Our Foundation  As a continuation of our previous block, Block XI focuses on building the foundation of our offseason program. This block will seem fairly general as we continue to progress movements from Block X and prepare for the winter season. You will notice an increase in intensity of our main movements while… Read more »

October Newsletter 2022

*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* Fall is here and we’re so ready for the cooler temps. Big thank you to everyone for your valuable feedback on our surveys. Having your input helps us to grow and implement changes that benefit our members. In This Newsletter Current Training Phase Importance of Neck Strength Squatober Coached Open Hours Purpose & Rules CURRENT TRAINING… Read more »

Current Training Phase (September 2022)

Returning to Full Range of Motion Block X is about returning to full range of motion (ROM) and general physical preparedness (GPP).  Returning to full ROM in all main exercises encourages our bodies to elicit adaptations from the stretch-shortening cycle. Reintroducing GPP into the programming, with regressed movements, will build a foundation for future blocks.  Throughout this 8-week phase, our main movements… Read more »

September Newsletter 2022

*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* SEPTEMBER NEWSLETTER “It’s like dejavu all over again” -Yogi Berra In This Newsletter Current Training Phase Upcoming Closure & Friday Hours Update Member Engagement & Coach Assessment Survey Housekeeping Notes CURRENT TRAINING PHASE Training Block X    Block X is about returning to full range of motion (ROM) and general physical preparedness (GPP).  Returning to full… Read more »