First and foremost, we are sorry for the delay and anticipation surrounding what’s happening with our current building and the building next… Read more »
Category: Newsletters
Winter Block I will be about emphasizing strength, power, work capacity, and unilateral balance. Focusing on strength and power will… Read more »
Friendly reminder to reserve your classes through the Zen Planner app or our online member portal. This is a courtesy… Read more »
Summer is winding down, but our programming is going to continue building. This next block will take into account the… Read more »
In This Newsletter Summer Schedule Staff Update Current Training Phase Summer Schedule Holiday Hours Summer Coached Open Hours During their… Read more »
Summer is here and you know our coaches have been preparing to improve your performance in the weight room as well… Read more »
Every year we like to regress to progress. We’re halfway through our winter program which is one of the most… Read more »
Happy fool’s Spring to all those who celebrate! In This Newsletter Fill the Sleeves Current Training Phase Housekeeping Fill The… Read more »
In This Newsletter Holiday Hours 2024 Golf Tournament With your help, we raised over $2,000 for the U of U… Read more »
Maximal Strength Phase Many of us just transitioned from our summer phase of training, running, hiking, cycling, etc. Our primary… Read more »