SLC Strength & Conditioning is proud to announce the launch of Utah’s newest barbell club, SLC Strength Barbell. The SLC Strength Barbell Club is affiliated and registered with the United States Weightlifting Federation (USAW) and gives participants the opportunity to compete in local, state, and national meets on an Olympic weightlifting team if desired.
Additionally, participation in this club features an Olympic weightlifting specific class that can be adapted for both novice and advanced lifters and will allow for in-depth coaching and instruction to efficiently perform the snatch and clean & jerk movements. The objective of this class is for participants to understand the derivatives of, and safely progress through, the movements and exercises involved in Olympic weightlifting. Classes will be held twice a week, led by Ryan, on Monday at 6:30 AM and Wednesday at 5:00 PM. Monday’s class will be based around understanding and performing the progressions involved with the snatch and back squat. Wednesday’s class will be based around progressions involving the clean, jerk, and front squat.
Club registration is $50/month and is required for participation in these classes and competitions. Due to our current operating limitations, space is limited with class participation being capped at eight individuals. We are not currently taking new participants but if you are interested in learning more or holding your spot for future registration, email Ryan HERE.