With over ten years of experience in the science and administration field of Exercise Science and Physiology, Stephen has advanced knowledge of biomechanics, kinesiology, human anatomy and physiology, with emphasis in muscular development and injury prevention. With his previous experience working with and progressing athletes at the collegiate and professional level, he specializes in strength and conditioning programming and individualized training for groups of all sizes and ages. His training protocols are devoted towards injury prevention, functional movement, joint stability, core strength, full body strength, rehabilitation, weight loss, conditioning, body composition and much more.
EDUCATION
Bachelors of Science in Exercise and Sport Science from the University of Utah
Masters of Education in Education Administration from the University of Hawaii
Certified Strength and Conditioning Specialist through NSCA/CSCS
CPR/AED Certified
WORK EXPERIENCE
Strength and Conditioning Coach at the University of Utah for 3 years
Strength and Conditioning Coach at the University of Hawai’i for 3 years
First Assistant of Strength and Conditioning football at the University of Hawai’i
Teacher, Olympic and Power lifting at the University of Hawaii
ACCOMPLISHMENTS AS OF 2016
2 of 4 teams that were trained by Stephen finished with Top 5 national rankings
Trained multiple athletes who earned All American Honors at the collegiate level
Several athletes trained by Stephen have won gold, silver, and bronze metals
Over a Dozen athletes that have trained with Stephen have reached the professional level
Originally from Manchester, England, Luke’s experience in Strength and Conditioning and his desire to educate as he coaches attract what many people are looking for. His time spent as a Division 1 Football Strength and Conditioning Coach taught him the importance of communication, expert instruction, and enthusiasm which works synergistically to bring custom individualized training. Luke strives to help all who he works with identify their weak points and turn them into strengths. His focuses are on strength and power development, corrective exercise, and proper movement and stability coaching.
Luke’s passion for exercise and training continues to grow as he endeavors to share his knowledge with others, and help them meet their performance goals while engaging in work that creates progression in all areas of life.
Luke strongly believes that participating in competitive or rigorous pursuits do not need to end after one is done with high school or university sports. In his free time, you can find him backpacking local trails, fly-fishing, hunting, and competing in local Strongman and Highland Games which Luke has podiumed numerous times (yes, he wears a kilt).
EDUCATION
Bachelor of Science in Exercise and Science, Brigham Young University
Certified Strength and Conditioning Specialist (NSCA/CSCS)
Certified Personal Trainer (NASM-PT)
Certified Nutrition Coach (NASM-CNC)
CPR/AED Certified
WORK EXPERIENCE
Strength and Conditioning Assistant Coach – Football, Brigham Young University
Head Strength Coach – Men’s Cross Country, Brigham Young University
Strength and Conditioning Student Assistant – Football, Brigham Young University
ACHIEVEMENTS & ACCOMPLISHMENTS
Worked one-on-one with multiple high-level athletes who currently play in the NFL.
Managed training and development of incoming Division 1 Football recruits, many of whom were key players, one being named “Freshman All-American” and later “All-American” Candidate.
Strength Coach of the 2016 NCAA 7th Place Men’s Cross-Country Team
Nate moved from Boise, ID to Salt Lake City to study at the University of Utah where he graduated with a bachelor’s degree in health and kinesiology. After graduating, Nate gained valuable experience working in the University of Utah’s Sports Performance Department. During his time there he was assigned to work with the baseball, softball, men’s lacrosse, track & field, and women’s soccer teams. All teams had stellar seasons and showed successful player development. In March 2024, Nate joined SLC Strength & Conditioning as an assistant coach while continuing to work with the sports performance department. Nate quickly excelled in coaching with us and seeing his success with teams at the U made it an easy decision to promote him to a full-time strength & conditioning coach.
EDUCATION
Bachelor’s Degree in Health and Kinesiology
Certified Strength and Conditioning Specialist through NSCA/CSCS
EXPERIENCE
University of Utah Sports Performance Department: baseball, softball, men’s lacrosse, track & field, and women’s soccer teams.
University of Utah Sports Science Department: worked closely with the Catapult System, force plates, NordBord, DynaMo, and timing gates.
Originally from Farmington, Utah, Aaron moved to Logan to pursue his college degree and play Division 1 football at Utah State University. In his time as a student athlete, he gained a bachelor’s degree in Kinesiology with an emphasis in Exercise Science. Upon graduation, Aaron began his career as a strength and conditioning coach. Aaron’s experience as a college football strength coach at both Utah State University and Baylor University has given him the tools to excel in coaching. He currently holds multiple certifications and has years of experience in injury prevention, individualized training, and movement analysis.
When he’s not working with athletes, his favorite things to do are train himself, spend time with his wife and son, and be outside in all the amazing outdoor adventures that Utah has to offer.
EDUCATION & CERTIFICATIONS
Bachelor’s Degree in Kinesiology with an emphasis in Exercise Science
Certified Strength and Conditioning Specialist
USAW-1 Coach
CPR/AED Certified
EXPERIENCE
Assistant Strength & Conditioning Coach at Utah State University
Athletic Performance Coach at Baylor University
ACHIEVEMENTS & ACCOMPLISHMENTS
Programming and implementation of Pro day for Utah State Football athletes
New athlete integration into a Division 1 strength and conditioning program
Return to play protocol management at Baylor University
Maggie graduated from the University of Utah in 2020 with a Bachelors of Science degree in Kinesiology. She is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Maggie has experience coaching collegiate athletes including women’s volleyball, softball and soccer as well as men’s cheer and swim/dive. She also coaches competitive powerlifting, strongman athletes, and pre- and post-natal individuals. Maggie is a competitive Strongman athlete and incorporates her training and experience to better her own performance and to help others do the same.
EDUCATION
Bachelor’s of Science in Kinesiology
Certified Strength and Conditioning Specialist through NSCA/CSCS
EXPERIENCE
Collegiate teams: Women’s volleyball, softball and soccer. Men’s cheer and swim/dive.
Danielle was born and raised in Utah. After spending two years in California earning an Associates Degree in Fashion Design, she decided to move home to be closer to the mountains. Danielle and her husband, Ryan, started training at SLC Strength & Conditioning not long after it opened and have loved being a part of the community. In her free time you’ll find her chasing a toddler, laughing at her husband, sewing, or adventuring in the mountains.
Experience in healthcare, diagnostic stress testing, and education with an extensive background in direct patient care, patient education, human physiology and anatomy, and more recently, technical education, development and implementation. Kristy gained the necessary skills and knowledge in the Exercise Science and Physiology field through her Bachelor’s Degree in Exercise Science and previous employment at Intermountain Healthcare and the University of Utah Healthcare, and continues to practice her expertise in employee training, development, and implementation at Myriad Genetics Inc. She currently holds advanced certifications through the American Heart Association, the National Board of Respiratory Care, and Training.
Education
Bachelors of Science in Exercise and Sport Science from the University of Utah
Certified Pulmonary Function Technologist through the NBRC
Credentialed Trainer, Epic and University of Utah Healthcare
Certified ACLS (Advanced Cardiac Life Support) through AHA
BLS/AED Certified through the American Heart Association
First Aid Certified
Work Experience
Medical Assistant, Intermountain Healthcare Medical Group
Exercise Specialist, University of Utah Healthcare
Quality Manager, Training, Myriad Genetics Inc.
ACCOMPLISHMENTS AS OF 2016
Kristy developed a passion for educating the community on the importance of exercise and nutrition early on in life and earned her Gold Award with the Girl Scouts of Utah for a community outreach program that she was able to implement in several elementary schools in Utah. She also won First Place with the Health Occupation Student Association for a similar educational program that was implemented in several middle schools and high schools throughout Utah.
Pat has worked with numerous companies and organizations on both their video needs and to help build and improve their websites. While pursuing filmmaking throughout college and beyond, he’s remained intrigued about the power of web technology. He’s always up to experiment with the newest technology or help companies create the video content they need. Pat has experience with HTML, CSS, Javascript, PHP, Python, WordPress, Video Editing and FX, and the Adobe Creative Suite. He’s currently learning Java because why not? We’ll see how that goes…
