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Remote Programming
Protected: Remote Program – Week 12
Protected: Remote Program – Week 12
Curriculum
7 Sections
11 Lessons
10 Weeks
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Week 11 Playlists!
5
2.1
Playlist – 90’s Hip Hop (wk 12)
30 Minutes
2.2
Playlist – Conditioning Days (wk 12)
30 Minutes
2.3
Playlist – Pop Updated (wk 12)
30 Minutes
2.4
Playlist – Rap Updated (wk 12)
30 Minutes
2.5
Playlist – Rock Updated (wk 12)
30 Minutes
Day 1
1
3.1
Week 12 – Day 1 Program Overview
60 Minutes
Day 2
1
4.1
Week 12 – Day 2 Program Overview
60 Minutes
Day 3
1
5.1
Week 12 – Day 3 Program Overview
60 Minutes
Day 4
1
6.1
Week 12 – Day 4 Program Overview
60 Minutes
Day 5
Options for day five include: 50 minutes of cardio of choice (i.e. running, biking, hiking, etc.), repeat your favorite workout from any other weeks so far, or take a rest day.
0
Recovery & Mobility
Content Pending
2
8.1
Week 12 – Yoga (Quick Morning or Evening Flow)
15 Minutes
8.2
Week 12 – Stretch & Mobility
15 Minutes
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