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Remote Programming
Protected: Remote Program – Week 2
Protected: Remote Program – Week 2
Curriculum
6 Sections
7 Lessons
10 Weeks
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Week TWO
1
1.1
Week 2 Introduction
30 Minutes
Day 1
1
2.1
Day 1 Program Overview
30 Minutes
Day 2
1
3.1
Day 2 Program Overview
30 Minutes
Day 3
1
4.1
Day 3 Program Overview
60 Minutes
Day 4
1
5.1
Day 4 Program Overview
60 Minutes
Recovery & Mobility
2
6.1
Week 2 – Guided 20 Minute Mobility & Stretch
30 Minutes
6.2
Week 2 – Guided 30 Minute Yoga Flow
30 Minutes
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