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Courses
Remote Programming
Protected: Remote Program – Week 3
Protected: Remote Program – Week 3
Curriculum
7 Sections
11 Lessons
10 Weeks
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Week 3 Playlists!
5
1.1
Playlist – 90’s Hip Hop
30 Minutes
1.2
Playlist – Conditioning Days
30 Minutes
1.3
Playlist – Pop
30 Minutes
1.4
Playlist – Rap
30 Minutes
1.5
Playlist – Rock
30 Minutes
Day 1
1
2.1
Week 3 – Day 1 Program Overview
60 Minutes
Day 2
1
3.1
Week 3 – Day 2 Program Overview
60 Minutes
Day 3
1
4.1
Week 3 – Day 3 Program Overview
60 Minutes
Day 4
1
5.1
Week 3 – Day 4 Program Overview
60 Minutes
Day 5
Options for day five include: 50 minutes of cardio of choice (i.e. running, biking, hiking, etc.), repeat your favorite workout from any other weeks so far, or take a rest day.
0
Recovery & Mobility
Content Pending
2
7.1
Week 3 – Mobility & Stretch
20 Minutes
7.2
Week 3 – Yoga
35 Minutes
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