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Courses
Remote Programming
Protected: Remote Program – Week 1
Protected: Remote Program – Week 1
Curriculum
5 Sections
10 Lessons
10 Weeks
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Week ONE
1
2.1
Remote Program Introduction
30 Minutes
Day 1 & 3 Workouts
2
3.1
Day 1 & 3 Program Overview
30 Minutes
3.2
Guided Exercise Overview for Day 1 & 3
30 Minutes
Day 2 & 4 Workouts
4
4.1
Day 2 & 4 Program Overview
30 Minutes
4.2
Guided Exercise Overview for Day 2 & 4
30 Minutes
4.3
Guided Circuit 1- Day 2 & 4 (w/Steve & Sese)
30 Minutes
4.4
Guided Circuit 2- Day 2 & 4 (w/Steve & Sese)
30 Minutes
Recovery & Mobility
2
5.1
Week 1 – Guided 30 Minute Mobility & Stretch
30 Minutes
5.2
Week 1 – Guided 60 Minute Yoga Flow
30 Minutes
Day 5 Workout
1
6.1
Day 5 – Program Overview
30 Minutes
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