First of all, thank you so much for doing this. We appreciate all you are doing to adapt in these strange times. We have barbell and dumb bell weights at home. How can we incorporate those in these exercise plans.
I am super excited for this last month! When looking at the nutrition guide it seems like a couple pages are missing. It jumps from page 6 to page 9. Could it just be an issue with my internet not loading it?
I am not seeing the Month 1 Nutrition Guide. Can you please help? I have logged out and back into the program and it is still not showing up for me. Many thanks in advance for your help.
[…] More information on the Dexa Scan and registration details can be found HERE […]
I suggest labeling tips & tricks 1&3 as guided video or make it a different link so folks don’t miss it. Thanks for the work out !
Thanks, Yohanes– we will make the change today!
Thanks for doing this Steve and crew, these are great!
First of all, thank you so much for doing this. We appreciate all you are doing to adapt in these strange times. We have barbell and dumb bell weights at home. How can we incorporate those in these exercise plans.
Holy push-ups Batman
I am super excited for this last month! When looking at the nutrition guide it seems like a couple pages are missing. It jumps from page 6 to page 9. Could it just be an issue with my internet not loading it?
Hey gym rats, miss all of you!
I am not seeing the Month 1 Nutrition Guide. Can you please help? I have logged out and back into the program and it is still not showing up for me. Many thanks in advance for your help.