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Friday’s Olympic Lift: DB/KB SA Push Press – 5 x 5/5 OR DB/KB SA Snatch – 5 x 3/3 This week, the Single Arm Push Press (slide 1) is the starting variation to work on to develop proper shoulder stability in an overhead movement while still generating force through the lower body. This movement can also be used to build the triple extension foundation shown here with the Single Arm Snatch (slide 2).

A post shared by SLC Strength & Conditioning (@slcstrengthandconditioning) on Jul 24, 2020 at 10:19am PDT