How to Read a Lift Card at SLC S&C - SLC Strength & Conditioning

Reading a Lifting Card: The Main Components of the Format, What to Know About Each Area, and How to Simplify the Card
- https://www.youtube.com/watch?v=MGmXER_R3vQ
Reading a Lifting Card: Giant Sets, Accessory Work, and Where to Adjust the Program
- https://www.youtube.com/watch?v=BHGZXYA7YLk
Reading a Lifting Card: Accessory Work, and Where to Adjust the Program
- https://www.youtube.com/watch?v=XOClfN3dAUg
Reading a Lifting Card: Finishers, Variables and Progression, and Final Thoughts
- https://www.youtube.com/watch?v=7WOmuNmkI_g

Reading a Lifting Card – Programming (1)
- https://www.youtube.com/watch?v=EjpwDA641g0
Reading a Lifting Card – Programming (2)
- https://www.youtube.com/watch?v=VBYiiQuh4bo
Reading a Lifting Card – Programming (3)
- https://www.youtube.com/watch?v=xmd8Ca6WTI0