Category: Featured

November Newsletter 2022

*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* Happy November We’ve noticed you putting in that extra effort & we love to see it Keep up the good work! In This Newsletter Thanksgiving Hours Upcoming Bill Changes Current Training Phase Importance of the Warming Up FAQ: Sport-specific training and why we don’t do it FAQ: Nutrition guidance at SLC S&C Thanksgiving… Read more »

October Newsletter 2022

*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* Fall is here and we’re so ready for the cooler temps. Big thank you to everyone for your valuable feedback on our surveys. Having your input helps us to grow and implement changes that benefit our members. In This Newsletter Current Training Phase Importance of Neck Strength Squatober Coached Open Hours Purpose & Rules CURRENT TRAINING… Read more »

Importance of Neck Training

In our next training phase you will see our coaches implementing neck training. Neck muscles are a vital part of head stability and movement. The Muscles of the neck help aid in movements of the neck and head, and stability of the head, (Thank you SLC Strength team for that ground breaking information!). The take… Read more »

September Newsletter 2022

*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* SEPTEMBER NEWSLETTER “It’s like dejavu all over again” -Yogi Berra In This Newsletter Current Training Phase Upcoming Closure & Friday Hours Update Member Engagement & Coach Assessment Survey Housekeeping Notes CURRENT TRAINING PHASE Training Block X    Block X is about returning to full range of motion (ROM) and general physical preparedness (GPP).  Returning to full… Read more »

August Newsletter 2022

*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* Happy August Everyone   Summer is almost over and we are getting ready for back to school season. We don’t know about you, but we’re looking forward to the cooler weather around the corner.  In This Newsletter   Current Training Phase Meet our new Office Assistant Current Training Phase Training Block IX  … Read more »

July Newsletter 2022

*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* JULY NEWSLETTER Happy July SLC S&C! We hope you’re all having an excellent summer so far! Please read on for important updates this month. In this newsletter: July 4th Hrs & Gym Closure Staff weekend 7/8-7/10 Current Training Phase 1RM Testing Deload Week New Class Structure Feedback requested!  New Youth Class Time Moving from… Read more »

Oh no- you accidentally unsubscribed yourself from our emails! Follow these easy steps to re-subscribe yourself. Open an old email you received from your gym. (Note: emails are sent from the email address []. If you are having trouble finding an old email, search your inbox for this email address!) Click the “Manage Email Preferences” link… Read more »

Vaccines and Gym Operations

Though vaccine administration is picking up, with many members still unvaccinated, we are unable to lift COVID restrictions just yet. Due to that, we are asking members to continue to be flexible with their workout times until we can alleviate our operating restrictions. Knowing that most of our gym community will have the opportunity to… Read more »

Lifting Etiquette

Whether you’ve been a long time member at SLC S&C or you’re brand new, we wanted to give you a little refresher on what we consider etiquette in the weight room. Attire Please wear a shirt while you’re training. No bare feet in the facility! You may workout in socks but please do not take… Read more »

Gym Rules

Our number one priority is your safety. Please do your part by following these rules while you’re in the facility to keep you and those around you safe! Uneven surfaces – Watch your step! Awareness of surroundings is required at all times while in gym Be respectful of your coaches and peers Lift and exercise responsibly… Read more »