Category: Featured

There have been several developments with our state and county guidance over the weekend and we’re reaching out to provide important information on how this new guidance will impact SLC Strength & Conditioning operations. Please understand that the following decision was not made lightly and is in direct compliance with our government’s guidelines. In short,… Read more »

COVID-19 SLC S&C Operations Update

In an attempt to provide regular and accurate communications during this COVID 19 crisis, we have some updates that are pertinent to continued business operations. Please read this entire email and let us know if you have any questions, concerns, or comments — we’re happy to talk! As most of you have likely seen/heard, our… Read more »

Considering recent media coverage on COVID 19, we wanted to push out communications to everyone to (a) address applicable questions or concerns many of you have surrounding gym operation and accessibility, (b) ensure you all understand the measures that we’re taking to prevent the contraction/spread of all highly contagious illnesses (i.e., viruses including the many… Read more »

You know those days where time seems to be moving at hyperspeed and you end up hauling ass at 50mph down the road, just so you can make it to class 10 minutes late? What about those days where you just don’t feel like doing the warm-up so you just skip it completely or give… Read more »

New Class: Recovery & Mobility

Optimize Your Recovery Process with the All-New Recovery & Mobility Class at SLC Strength and Conditioning Beginning January 7, 2019- Every Tuesday and Friday at 7 pm (50 min) The Recovery & Mobility class, new to SLC Strength and Conditioning, may be exactly what you need to take your current training to the next level…. Read more »