Category: Education

In-Depth Article Review (2)

Tyler Jaso ELECTROMYOGRAPHY COMPARISION OF SEX DIFFERENCES DURING THE BACK SQUAT “Which muscles are activating/signaling more throughout the movement of the back squat” INTRODUCTION: Electromyography is a measurement of electrical activity within the muscle tissue of the human body The back squat being performed in this study is a multi-joint lower body push movement This… Read more »

In-Depth Article Review (1)

Tyler Jaso AUTO-REGULATED EXERCISE SELECTION TRAINING REGIMEN PRODUCES SMALL INCREASES IN LEAN BODY MASS AND MAXIMAL STRENGTH ADAPTATIONS IN STRENGTH-TRAINED INDIVIDUALS

Reading a Lifting Card: The Main Components of the Format, What to Know About Each Area, and How to Simplify the Card https://www.youtube.com/watch?v=MGmXER_R3vQ Reading a Lifting Card: Giant Sets, Accessory Work, and Where to Adjust the Program https://www.youtube.com/watch?v=BHGZXYA7YLk Reading a Lifting Card:  Accessory Work, and Where to Adjust the Program https://www.youtube.com/watch?v=XOClfN3dAUg Reading a Lifting Card:… Read more »

You know those days where time seems to be moving at hyperspeed and you end up hauling ass at 50mph down the road, just so you can make it to class 10 minutes late? What about those days where you just don’t feel like doing the warm-up so you just skip it completely or give… Read more »