With our coach’s extensive knowledge and experience, we’re bringing you some helpful information regarding training, programming, safety, etc. to help you achieve your most ambitious health and fitness goals.

Strength 101 – Weight Lifting Belts

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Coach Steve explains the use of a weight lifting belt and if you should wear it during your training.

A post shared by SLC Strength & Conditioning (@slcstrengthandconditioning) on Sep 29, 2020 at 1:58pm PDT

Self Organization in Learning

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Coach Tyler shares some interesting ideas about how to approach learning a new movement or lift.

A post shared by SLC Strength & Conditioning (@slcstrengthandconditioning) on Sep 2, 2020 at 10:04am PDT

Considerations For Growth

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Things to think about for our upcoming phase.

A post shared by SLC Strength & Conditioning (@slcstrengthandconditioning) on Aug 21, 2020 at 12:46pm PDT

Combining Strength & Endurance Training

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Coach Lexi explains why it’s key to add strength into your endurance training as well as the best ways to incorporate both types of training into your weekly program.

A post shared by SLC Strength & Conditioning (@slcstrengthandconditioning) on Aug 6, 2020 at 9:59am PDT

Overtraining Signs

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Tyler covers indicators and factors of overtraining and how to monitor your body to ensure optimal training conditions.

A post shared by SLC Strength & Conditioning (@slcstrengthandconditioning) on Jul 31, 2020 at 9:54am PDT

Detraining & Overtraining

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Tyler introduces concepts of Detraining and Overtraining and why it’s critical to your training to understand these responses.

A post shared by SLC Strength & Conditioning (@slcstrengthandconditioning) on Jul 31, 2020 at 9:41am PDT

Body of Work + Pace of Training – Part 2

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Part 2 – Examples of Local and Central Fatigue on a day to day basis.

A post shared by SLC Strength & Conditioning (@slcstrengthandconditioning) on Jul 23, 2020 at 2:36pm PDT

Body of Work + Pace of Training – Part 1

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Part 1 – Tyler explains why we put so much into one training session at SLC Strength & Conditioning and the reasoning behind the pace of the session.

A post shared by SLC Strength & Conditioning (@slcstrengthandconditioning) on Jul 23, 2020 at 2:32pm PDT

Strength 101

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Steve explains the next few weeks of training to educate you and give you a better understanding of the why behind our program.

A post shared by SLC Strength & Conditioning (@slcstrengthandconditioning) on Jul 20, 2020 at 8:54am PDT

Optimal Training Conditions

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Tyler shares his thoughts on what optimal conditions are for training and how to adjust accordingly day after day to create sustainable change.

A post shared by SLC Strength & Conditioning (@slcstrengthandconditioning) on Jul 7, 2020 at 7:54am PDT

How to Read a Lift Card

Knowing how to read a lift card can greatly benefit and improve your experience while taking advantage of coached open hours or training on the road…

Purpose of a Deload Week at SLC S&C

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Tyler explains the science behind Deload week and why it’s important to your training.

A post shared by SLC Strength & Conditioning (@slcstrengthandconditioning) on Jul 13, 2020 at 12:09pm PDT