Block I – Accumulation Block I, running from January 2nd –20th, is focused on an accumulation of volume by the… Read more »
Category: S&C Education
Within the field of health and performance-based professionals, there are certified strength & conditioning specialists (CSCS), registered dietitians (RD), licensed… Read more »
We get asked about this A LOT so, if this is something you’re interested in (or not) read on for… Read more »
In our next training phase you will see our coaches implementing neck training. Neck muscles are a vital part of… Read more »
Oh no- you accidentally unsubscribed yourself from our emails! Follow these easy steps to re-subscribe yourself. Open an old email… Read more »
Whether you’ve been a long time member at SLC S&C or you’re brand new, we wanted to give you a… Read more »
Our number one priority is your safety. Please do your part by following these rules while you’re in the facility… Read more »
Tyler Jaso ELECTROMYOGRAPHY COMPARISION OF SEX DIFFERENCES DURING THE BACK SQUAT “Which muscles are activating/signaling more throughout the movement of… Read more »
Tyler Jaso AUTO-REGULATED EXERCISE SELECTION TRAINING REGIMEN PRODUCES SMALL INCREASES IN LEAN BODY MASS AND MAXIMAL STRENGTH ADAPTATIONS IN STRENGTH-TRAINED… Read more »
Reading a Lifting Card: The Main Components of the Format, What to Know About Each Area, and How to Simplify… Read more »