Whether you’ve been a long time member at SLC S&C or you’re brand new, we wanted to give you a… Read more »
Category: S&C Education
Our number one priority is your safety. Please do your part by following these rules while you’re in the facility… Read more »
Tyler Jaso ELECTROMYOGRAPHY COMPARISION OF SEX DIFFERENCES DURING THE BACK SQUAT “Which muscles are activating/signaling more throughout the movement of… Read more »
Tyler Jaso AUTO-REGULATED EXERCISE SELECTION TRAINING REGIMEN PRODUCES SMALL INCREASES IN LEAN BODY MASS AND MAXIMAL STRENGTH ADAPTATIONS IN STRENGTH-TRAINED… Read more »
Reading a Lifting Card: The Main Components of the Format, What to Know About Each Area, and How to Simplify… Read more »
You know those days where time seems to be moving at hyperspeed and you end up hauling ass at 50mph… Read more »
We often get asked how we’re different from other services or, more specifically, what strength and conditioning is. In an… Read more »
We hope you had a wonderful holiday season, and we are excited to kick off the new decade with you… Read more »
As a training phase concludes, you will have the opportunity to see your strength in a number of lifts. Those… Read more »
It’s Deload Week at SLC Strength & Conditioning! Recovery is just as important as training and we want you to… Read more »