Category: S&C Education

In-Depth Article Review (2)

Tyler Jaso ELECTROMYOGRAPHY COMPARISION OF SEX DIFFERENCES DURING THE BACK SQUAT “Which muscles are activating/signaling more throughout the movement of… Read more »

In-Depth Article Review (1)

Tyler Jaso AUTO-REGULATED EXERCISE SELECTION TRAINING REGIMEN PRODUCES SMALL INCREASES IN LEAN BODY MASS AND MAXIMAL STRENGTH ADAPTATIONS IN STRENGTH-TRAINED… Read more »

Max Effort Week

As a training phase concludes, you will have the opportunity to see your strength in a number of lifts. Those… Read more »

Deload Week Basics

It’s Deload Week at SLC Strength & Conditioning! Recovery is just as important as training and we want you to… Read more »