Deload Week and The Seesaw Method As our current training phase ends, it’s time to deload (April 4-8). Throughout the… Read more »

A birds-eye view of this 12-week phase shows four 3-week blocks. Blocks I and III will be accumulation blocks whereas… Read more »

Accommodating Resistance Block Moving forward from our previous block, we look to continue working on explosive strength while focusing on… Read more »

Throughout our current block, Block 2: October 4- October 29 of our 13-week phase, we’ve seen a dramatic decrease in… Read more »

The current phase will include three 4-week blocks running from September 6-December 4. Block 1, September 6-October 1, will allow… Read more »

Educating our community about the why behind our programming is important to us. Below is a high level overview of… Read more »