Accommodating Resistance Block Moving forward from our previous block, we look to continue working on explosive strength while focusing on… Read more »
Category: Current Training Phase
Throughout our current block, Block 2: October 4- October 29 of our 13-week phase, we’ve seen a dramatic decrease in… Read more »
The current phase will include three 4-week blocks running from September 6-December 4. Block 1, September 6-October 1, will allow… Read more »
Educating our community about the why behind our programming is important to us. Below is a high level overview of… Read more »