” Oh, the weather outside is weather”-Paul Rudd In This Newsletter Holiday Hours Please take note of our adjusted hours… Read more »
Category: Newsletters
Block XIII- Peak & Taper Running from November 28th-December 23rd, Block XIII will conclude the off-season training for our winter… Read more »
Training Block XXI – Specificity Throughout deload week we implemented a decrease in intensity and volume to allow the body… Read more »
Happy NovemberWe’ve noticed you putting in that extra effort & we love to see itKeep up the good work! In… Read more »
Continuing to Build Our Foundation As a continuation of our previous block, Block XI focuses on building the foundation of… Read more »
Fall is here and we’re so ready for the cooler temps. Big thank you to everyone for your valuable feedback on our surveys…. Read more »
Returning to Full Range of Motion Block X is about returning to full range of motion (ROM) and general physical preparedness… Read more »
“It’s like dejavu all over again” -Yogi Berra In this Newsletter Current Training Phase Training Block X Block X is about… Read more »
Limiting Range of Motion Through Pin placements Throughout Block IX, we will be limiting ROM (range of motion) with strategic pin… Read more »
Happy August Everyone Summer is almost over and we are getting ready forback to school season.We don’t know about you,… Read more »