Muscular Hypertrophy Through Isometrics Throughout Block VII, a three-week block running from June 13-July 1, our primary objective was muscular… Read more »
Category: Newsletters
Happy July SLC S&C!We hope you’re all having an excellent summer so far! Please read on for important updates this… Read more »
Max Testing Week (May 30th – June 4th) You may have heard us in class talking about what percentage of weight… Read more »
Oh no- you accidentally unsubscribed yourself from our emails! Follow these easy steps to re-subscribe yourself. Open an old email… Read more »
Post-Activation Potentiation and Test Week Throughout the current block, we’ve worked with what I call the seesaw method, varying high… Read more »
Deload Week and The Seesaw Method As our current training phase ends, it’s time to deload (April 4-8). Throughout the… Read more »
The Salt Lake County Health Department has issued a 30-Day Mask Order “requiring people in Salt Lake County, regardless of vaccination… Read more »
A birds-eye view of this 12-week phase shows four 3-week blocks. Blocks I and III will be accumulation blocks whereas… Read more »
Happy December SLC S&C! Snow is here, the holidays are upon us, and we’re so glad to have you with… Read more »
Accommodating Resistance Block Moving forward from our previous block, we look to continue working on explosive strength while focusing on… Read more »