Happy December SLC S&C! Snow is here, the holidays are upon us, and we’re so glad to have you with… Read more »
Category: Newsletters
Accommodating Resistance Block Moving forward from our previous block, we look to continue working on explosive strength while focusing on… Read more »
Throughout our current block, Block 2: October 4- October 29 of our 13-week phase, we’ve seen a dramatic decrease in… Read more »
The current phase will include three 4-week blocks running from September 6-December 4. Block 1, September 6-October 1, will allow… Read more »
Educating our community about the why behind our programming is important to us. Below is a high level overview of… Read more »
Tomorrow marks the end of three very long months for many, if not all, of us. As we enter the… Read more »
Over the past year, you may have noticed the ultimate frisbee players who come to SLC S&C. They all bring… Read more »
Optimize Your Recovery Process with the All-New Recovery & Mobility Class at SLC Strength and Conditioning Beginning January 7, 2019-… Read more »
This holiday season, SLC Strength & Conditioning has partnered with the Utah Food Bank and we’re excited to be hosting… Read more »
For our Member Highlight, Week Three, we’re highlighting one of our Most Transformed Award Recipients, Alissa! Alissa joined our band… Read more »