Every year we like to regress to progress. We’re halfway through our winter program which is one of the most… Read more »
Category: Newsletters
Happy fool’s Spring to all those who celebrate! In This Newsletter Fill the Sleeves Current Training Phase Housekeeping Fill The… Read more »
In This Newsletter Holiday Hours 2024 Golf Tournament With your help, we raised over $2,000 for the U of U… Read more »
Maximal Strength Phase Many of us just transitioned from our summer phase of training, running, hiking, cycling, etc. Our primary… Read more »
” In the Spring, I have counted 136 different kinds of weather inside of 24 hours.” -Mark Twain In This… Read more »
Current Training Phase Summer Series & Recap of Summer Series Prep Summer is (kind of) here! Our programming and training goals… Read more »
Happy Fool’s Spring! We can’t thank you enough for participating in our Fill the Sleeves campaign. Please be sure to… Read more »
Current Training Phase Summer Prep It may not seem like it with the weather lately, but it’s time to start… Read more »
Current Training Phase 2024 First Block After working through our last phase, where we incorporated heavier weight and increased our… Read more »
New year, same us! Please read on for news and updates. In This Newsletter Fill The Sleeves For the month of… Read more »