Heading into the week of March 6th, expect to see an increase in volume as we build our foundation. From… Read more »
Category: Newsletters
Spring is 18 days away (but who’s counting)As we shift to warmer weather, our coaches are prepping for a successful transition in… Read more »
Intensification, Deload, & Looking Ahead to an Accumulation Block After building our foundation with volume accumulation in Block I, our 13-week phase… Read more »
What a winter we’ve been having! We hope you’ve been finding ways to enjoy the snowand a little sunshine. In This… Read more »
Block I – Accumulation Block I, running from January 2nd –20th, is focused on an accumulation of volume by the… Read more »
Happy 2023 everyone!We hope you all had a nice holiday.We’re so thankful to kickstart another year with our SLC crew. … Read more »
” Oh, the weather outside is weather”-Paul Rudd In This Newsletter Holiday Hours Please take note of our adjusted hours… Read more »
Block XIII- Peak & Taper Running from November 28th-December 23rd, Block XIII will conclude the off-season training for our winter… Read more »
Training Block XXI – Specificity Throughout deload week we implemented a decrease in intensity and volume to allow the body… Read more »
Happy NovemberWe’ve noticed you putting in that extra effort & we love to see itKeep up the good work! In… Read more »