Block I – Accumulation Block I, running from January 2nd –20th, is focused on an accumulation of volume by the… Read more »
Category: Current Training Phase
Block XIII- Peak & Taper Running from November 28th-December 23rd, Block XIII will conclude the off-season training for our winter… Read more »
Training Block XXI – Specificity Throughout deload week we implemented a decrease in intensity and volume to allow the body… Read more »
Continuing to Build Our Foundation As a continuation of our previous block, Block XI focuses on building the foundation of… Read more »
Returning to Full Range of Motion Block X is about returning to full range of motion (ROM) and general physical preparedness… Read more »
Limiting Range of Motion Through Pin placements Throughout Block IX, we will be limiting ROM (range of motion) with strategic pin… Read more »
Muscular Hypertrophy Through Isometrics Throughout Block VII, a three-week block running from June 13-July 1, our primary objective was muscular… Read more »
Max Testing Week (May 30th – June 4th) You may have heard us in class talking about what percentage of weight… Read more »
Post-Activation Potentiation and Test Week Throughout the current block, we’ve worked with what I call the seesaw method, varying high… Read more »
Deload Week and The Seesaw Method As our current training phase ends, it’s time to deload (April 4-8). Throughout the… Read more »