Current Training Phase Max Strength Our next training phase will focus on building up to max strength. This is the… Read more »
Category: Newsletters
We’d like to say a big thank you for taking part in our donation drive for the Youth Resource Center. We… Read more »
Current training phase Summer Phase 2 (Oct 2-23) We have a few more months of summer and fall activities which… Read more »
Thank you for your participation in our Coach Assessment Survey! Your feedback is greatly appreciated. In This Newsletter Announcements… Read more »
Current Training Phase Summer Series Workout Block July 3rd – September 3rd The emphasis for this training block is to… Read more »
Happy August everyone. Please read on for important updates coming up. In This Newsletter Coach Assessment Survey Current Training Phase… Read more »
Current Training Phase Deload Week – Prep Week – Max Week Deload (June 12-16) Recovering during Deload Week does not necessarily… Read more »
There’s been a lot of hubbub in our neighborhood, and parking-lots, recently! Our surroundings may be changing but, rest assured,… Read more »
Thank you for participating in Fill the Sleeves. With your help, we raised over $2,900 for Best Friend’s Animal Society! We can’t… Read more »
As we transition out of a long winter, full of the associated sports and activities, we’re ready to start working… Read more »